Current Totals
Fat
38g
Protein
43g
Carbs
625g
Fiber
43g
MacroNutrients
Carbs
625g
Protein
43g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
595mg
Iron
23mg
Vitamin A
13186mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
6mg
Vitamin B9
1016mcg
Vitamin B12
0mcg
Vitamin C
180mg
Vitamin E
12mg
Copper
2mcg
Magnesium
1395mg
Manganese
18mg
Phosphorus
954mg
Selenium
53mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment