Ive been making a lot of soups lately wishful thinking perhaps? the weather is still warm out but it has been raining a lot, so maybe thats what has put.
0.6699999999999999 cup Sun dried tomatoes packed in oil
2.5 cup Canned diced tomatoes
0.75 cup Chicken
1 ounce Can tomato soup
1 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
0.5 teaspoon Dried oregano
0.5 teaspoon Dried basil or use fresh basil
0.25 teaspoon Red pepper flakes optional
3 ounce Cream cheese cubed
2 tablespoon Whole milk or 1/2 and 1/2
0.25 cup Parmesan freshly grated
2 cup Orzo pasta cooked
Nutrition value
297
calories per serving
10 g Fat18 g Protein58 g Carbs6 g FiberOther
Current Totals
10 g Fat
18 g Protein
58 g Carbs
6 g Fiber
MacroNutrients
Carbs
58 g
Protein
18 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
119 mg
Iron
2 mg
Vitamin A
1343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment