I stir up a homemade sauce for this colorful combination of tender meat, crunchy vegetables and tangy pineapple. Serve my sweet-and-sour pork over hot rice, chow mein noodles or both. Eleanor Dunbar, Peoria, Illinois.
Ingredients For Homemade Sweet-And-Sour Pork Recipe
0.6666666666666665 cup Packed brown sugar
0.6666666666666665 cup Cider vinegar
0.6666666666666665 cup Ketchup
2 teaspoon Reduced Sodium Soy Sauce
1 pound Boneless pork loin, cut into 1 inch cubes
1 tablespoon Canola oil
1 Medium onion, cut into chunks
2 Medium carrots, sliced
1 inch Medium green pepper, cut into 1 pieces
0.5 teaspoon Minced Garlic
0.25 teaspoon Ground ginger
1 can Pineapple chunks, drained
Hot cooked rice, optional
Nutrition value
359
calories per serving
13 g Fat26 g Protein27 g Carbs4 g FiberOther
Current Totals
13 g Fat
26 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
44 mg
Iron
6 mg
Vitamin A
1326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
5 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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