Sambar Powder Recipe

Name: Sambar Powder Recipe
Total time: 20 min
Yield: 3
Cuisine: South Indian

Recipe By Cooks Hideout

Homemade sambar powder easy to make south indian spice powder to make sambar (lentil stew).

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20minstotal

20minsPrep

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ingredients serves

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Ingredients For Sambar Powder Recipe

1 cup Coriander seeds
1 cup Chilies dry red
2 tablespoon Black peppercorns
2 tablespoon Cumin seeds
1 teaspoon Fenugreek seeds
1 teaspoon Mustard seeds
0.25 cup Chana dal
1 teaspoon Poppy seeds
0.5 cup Coconut dry grated
1 teaspoon Turmeric
bunch Bunch curry leaves

Nutrition
value

254

calories per serving

14 g Fat10 g Protein20 g Carbs16 g FiberOther

Current Totals

14 g Fat
10 g Protein
20 g Carbs
16 g Fiber

MacroNutrients

Carbs
20 g
Protein
10 g
Fiber
16 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
239 mg
Iron
9 mg
Vitamin A
2197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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