Sambar Powder Recipe

Recipe By Cooks Hideout

Homemade sambar powder easy to make south indian spice powder to make sambar (lentil stew).

4.5
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20minstotal
20minsPrep
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ingredients serves

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Ingredients For Sambar Powder Recipe

Nutrition
value
254
calories per serving
14 g Fat10 g Protein20 g Carbs16 g FiberOther

Current Totals

  • 14 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    16 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    9 mg
  • Vitamin A
    2197 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    2 mg
  • Phosphorus
    200 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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