Ingredients For Homemade Red Enchilada Sauce Recipe
1 Onion medium, chopped fine
1 Jalapeno seeded, chopped fine
1 teaspoon Canola oil
2 tablespoon Flour
3 Cloves garlic minced
3 teaspoon Chili powder
2 teaspoon Cumin
1 tablespoon Sugar
2 tablespoon Tomato paste
15 ounce Tomato Sauce
1 cup Vegetable Broth
1 Tomato seeded and chopped
Nutrition value
87
calories per serving
3 g Fat8 g Protein6 g Carbs4 g FiberOther
Current Totals
3 g Fat
8 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
