Homemade Enchilada Sauce Recipe

Name: Homemade Enchilada Sauce Recipe
Total time: 12 min
Yield: 4
Cuisine: Mexican

Recipe By The Lean Green Bean

An easy homemade enchilada sauce thats healthier and more flavorful than store-bought and can be made with just a few ingredients

4.3

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Vegdiet

12minstotal

2minsPrep

10minsCook

12m.total

2m.Prep

10m.Cook

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Ingredients for Homemade Enchilada Sauce Recipe

1/2 tablespoon Oil
1/2 tablespoon Flour
1/4 cup Crushed tomatoes or no salt added tomato sauce
1/4 cup Broth
3/4-1 tablespoon Chili powder
1/4 teaspoon 1/2 and#8211; cayenne pepper
0.13 teaspoon Garlic powder
0.13 teaspoon Cumin
1/2 teaspoon Brown sugar

Nutrition
value

136

calories per serving

9 g Fat9 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
9g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean