Ingredients For Homemade Beef And Mushrooms Pies Recipe
2 tablespoon Olive oil
5 Cloves Garlic Crushed
2 drop Parisian essence
2 tablespoon Beef Stock
3 tablespoon Tomato Sauce
3 tablespoon Barbecue sauce
2 pinch Black pepper
2 pinch Salt
3 tablespoon Plain flour
500 gram Swiss brown mushrooms quartered
2 cup Massel beef stock powder
2 cup Frozen peas
800 gram Lean beef mince
1 Egg Lightly Beaten
Nutrition value
1491
calories per serving
99 g Fat131 g Protein20 g Carbs12 g FiberOther
Current Totals
99 g Fat
131 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
131 g
Fiber
12 g
Fats
Fat
99 g
Vitamins & Minerals
Calcium
136 mg
Iron
16 mg
Vitamin A
377 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
3 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
5 mg
Phosphorus
1273 mg
Selenium
78 mcg
Zinc
28 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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