8 ounce Provolone cheese cut into bite size pieces
8 ounce Fresh mozzarella cheese cut into bite size pieces
14 ounce One can artichokes drained and chopped
1 cup Kalamata olives sliced
2 piece Large roma tomatoes chopped into bite sized
6 ounce Jarred roasted red peppers drained and sliced
3 tablespoon Extra virgin olive oil
3 tablespoon Red wine vinegar
3 cup Homemade garlic croutons or dried out bread cubes
0.25 cup Shredded fresh basil leaves
As required Freshly ground black pepper to taste
As required Flaked sea salt to taste
0.5 cup Italian salad dressing
Nutrition value
428
calories per serving
21 g Fat22 g Protein33 g Carbs13 g FiberOther
Current Totals
21 g Fat
22 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
22 g
Fiber
13 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
327 mg
Iron
3 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
417 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
