Antipasto Salad Recipe

Recipe By EatingWell

In this healthy recipe, we turn the ingredients of the quintessential antipasto platter into a great big salad with the addition of leafy greens and other vegetables for a fun, healthy dinner. Serve with crusty italian bread.

4.3
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Antipasto Salad
plan
Bookmark

ingredients serve

Ingredients for Antipasto Salad Recipe

  • 1/20 cup Extra virgin olive oil
  • 0.60 tablespoon Red wine vinegar
  • 1/10 teaspoon Dried oregano
  • 1/10 teaspoon Ground pepper
  • 1.20 cup Torn escarole
  • 0.40 cup Torn radicchio
  • 1/5 pint Cherry tomatoes halved
  • 1/5 can No salt added chickpeas, rinsed
  • 1/10 English cucumber, halved and sliced
  • 1/5 cup Slivered fennel
  • 0.15 cup Diced fresh mozzarella
  • 1/10 cup Marinated artichoke hearts
  • 1/10 cup Sliced pepperoncini
  • 1/10 cup Halved and sliced radishes
  • 1/10 cup Sliced salami
Nutrition
value
390
calories per serving
21 g Fat9 g Protein43 g Carbs16 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    43g
  • Fiber
    16g

MacroNutrients

  • Carbs
    43g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    472mg
  • Iron
    6mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    2mg
  • Phosphorus
    254mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell