1 teaspoon Adobo sauce from canned chipotle chiles in adobo sauce
Salt and pepper
2 cup Frozen corn thawed
0.5 tablespoon Chipotle chiles in adobo sauce minced
Nutrition value
528
calories per serving
19 g Fat31 g Protein55 g Carbs13 g FiberOther
Current Totals
19 g Fat
31 g Protein
55 g Carbs
13 g Fiber
MacroNutrients
Carbs
55 g
Protein
31 g
Fiber
13 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
196 mg
Iron
5 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
2 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment