STEP 1.in a mixing bowl add 300 gm beef fillet cut into thin slices, 1 tsp brown sugar, ½ tsp rice wine, ½ tsp light soy sauce, 1 egg white, 1 tsp corn flour and mix well. Leave to marinate for 30 minutes.
STEP 1. in a bowl add 1 tsp brown sugar, 1 tsp oyster sauce, 2 tsp hoisin sauce, ½ tsp dark soy sauce, 1 tsp sesame oil, ½ tsp coarse black pepper, 3 tsp beef or chicken stock and mix well to combine all the ingredients well.
STEP 2.in a wok heat 1 tsp oil in high heat, add the marinated beef and stir fry for 2 minutes. then 5 gm finely chopped ginger ,3 cloves finely chopped garlic, white part of 5 spring onions cut into 1 inch lengths and stir fry for a few seconds.
STEP 3.add ½ a sliced red pepper and stir fry for 1 minute. to this add the prepared sauce mixture and stir fry for 1 minute.
STEP 4.then add the green part of 5 spring onions cut into 1 inch pieces and stir fry for 10 seconds. Turn off the heat.
transfer to a dish and serve hot.
Nutrition value
1324
calories per serving
66 g Fat96 g Protein98 g Carbs30 g FiberOther
Current Totals
66 g Fat
96 g Protein
98 g Carbs
30 g Fiber
MacroNutrients
Carbs
98 g
Protein
96 g
Fiber
30 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
729 mg
Iron
23 mg
Vitamin A
405 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
556 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
314 mg
Manganese
7 mg
Phosphorus
1224 mg
Selenium
72 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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