A delicious preparation of stir fry chicken and leek in hoisin sauce.Using store-bought hoisin sauce makes this chicken stir-fry easy and fast. You can substitute any quick-cooking...more
2 Chicken breasts thinly sliced along the breath Nos
2 Leeks thinly sliced Nos
1/2 Ginger finely chopped cm
3 Garlic finely chopped cloves
bunch A Coriander chopped for garnish
3 Spring onion sliced Nos
3 tablespoon Hoisin
1/2 teaspoon cornflour
10 milliliter Water
20 milliliter Chicken Stock
As required Salt
2 tablespoon Oil
Directions: Hoisin Chicken Stir Fry Recipe
step 1
STEP 1.1 in a wok heat 2 tbsp oil until smoking, add ½ cm finely chopped ginger and 3 finely chopped cloves of garlic and fry till aromatic.
step 2
STEP 2.2 add 2 thinly sliced chicken breasts and stir fry till chicken is cooked and changes colour.
step 3
STEP 3.3 then add 2 thinly sliced leeks and stir fry for 2 minutes.
step 4
STEP 4.4 add 2 tbsp hoisin sauce and mix to combine well with the other ingredients in the wok.
step 5
STEP 5.5 next add 20 ml chicken stock, salt to taste and continue to cook for another 2 minutes.
step 6
STEP 6.6 add cornflour mixture of ½ tsp cornflour mixed well with 10 ml of water.
step 7
STEP 7.7 stir to combine with the gravy in the wok.ensure that no lumps are formed.
step 8
STEP 8.8 bring to a boil and then turn off the heat.
step 9
STEP 9.9 transfer to a serving dish and garnish with chopped coriander leaves..
Nutrition value
538
calories per serving
33 g Fat14 g Protein54 g Carbs16 g FiberOther
Current Totals
Fat
33g
Protein
14g
Carbs
54g
Fiber
16g
MacroNutrients
Carbs
54g
Protein
14g
Fiber
16g
Fats
Fat
33g
Vitamins & Minerals
Calcium
388mg
Iron
8mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
299mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
136mg
Manganese
6mg
Phosphorus
231mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment