Ingredients For Hidden Vegie Rich Bolognese Recipe
1 Brown onion diced
2 Garlic Cloves Minced
4 Button mushrooms grated
1 Carrot grated large
1 Zucchini grated medium
500 gram Lean mince
375 gram Leggo's tomato paste jar
400 gram Canned diced tomatoes
1 tablespoon Italian dried mixed herbs
1 Handful frozen spinach chopped
500 gram Spaghetti
1 tablespoon Olive oil
1 cup Massel beef style liquid stock
400 gram Canned brown lentils drained rinsed
Nutrition value
113
calories per serving
7 g Fat7 g Protein5 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
