Low Carb Bolognese Sauce With Hidden Veggies Recipe

Recipe By Sugar Free Londoner

Low carb Bolognese sauce - a family favourite loaded with hidden veggies. This sauce is the essential ingredient in a variety of dishes from vegetable lasagne to chilli con carne!

3.9
14 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
2hr Cook
2hr total
20m.Prep
2hr Cook
Low Carb Bolognese Sauce With Hidden Veggies
plan
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ingredients serve

Ingredients for Low Carb Bolognese Sauce With Hidden Veggies Recipe

  • 1/5 onions chopped
  • 0.15 kilogram ground beef
  • 0.80 piece optional: rashers smoked streaky bacon cut into small
  • 1/5 garlic cloves chopped
  • 0.30 medium carrots chopped
  • 1/10 red pepper chopped
  • 0.30 stick celery chopped
  • 1/5 large courgettes grated
  • 1/5 gram tins plum tomatoes 400 each
  • 25 milliliter good quality beef stock
  • 15 milliliter dry white wine
  • 1/5 tablespoon tomato paste
  • 0.30 bay leaves
  • 1/10 tablespoon Thyme
  • 1/10 tablespoon Basil
  • As required handful of chopped fresh parsley
  • As required olive oil for frying
  • As required pepper and salt
Nutrition
value
435
calories per serving
26 g Fat37 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    37g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    37g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    7mg
  • Vitamin A
    827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    391mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sugar Free Londoner