Hidden Vegie Rich Bolognese Recipe
Recipe By Australia’s Best Recipes
The kids will gobble up loads of veg, iron rich mince and nutritious lentils in this healthy and hearty family favourite
4.3
21 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hidden Vegie Rich Bolognese Recipe
- 0.17 Brown onion diced
- 0.33 Garlic Cloves Minced
- 0.67 Button mushrooms grated
- 0.17 Carrot grated large
- 0.17 Zucchini grated medium
- 83.33 gram Lean mince
- 62.50 gram Leggo's tomato paste jar
- 66.67 gram Canned diced tomatoes
- 0.17 tablespoon Italian dried mixed herbs
- 0.17 Handful frozen spinach chopped
- 83.33 gram Spaghetti
- 0.17 tablespoon Olive oil
- 0.17 cup Massel beef style liquid stock
- 66.67 gram Canned brown lentils drained rinsed
Nutrition
value
value
113
calories per serving
7 g Fat7 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A1694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes