Herby Mediterranean Fish With Wilted Greens & Mushrooms Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.Season the fish fillets with salt, pepper, and a mixture of dried oregano, thyme, and basil.
• STEP 3.Heat olive oil in a skillet over medium heat. Add the fish fillets and cook for 2-3 minutes on each side until golden brown.
• STEP 4.Transfer the fish fillets to a baking dish and bake in the preheated oven for 10-12 minutes until cooked through.
• STEP 5.In the same skillet, add sliced mushrooms and cook until they release their moisture and become tender.
• STEP 6.Add garlic and cook for another minute until fragrant.
• STEP 7.Add the greens (such as spinach or kale) and cook until wilted.
• STEP 8.Season with salt and pepper to taste.
• STEP 9.Serve the fish fillets on a bed of wilted greens and mushrooms, garnished with fresh herbs.
• STEP 10.Enjoy this herby Mediterranean fish with a side of roasted potatoes or crusty bread.

Cooking Tips

• Make sure to pat dry the fish fillets before seasoning to ensure a crispy exterior.
• Feel free to use any type of white fish fillets, such as cod, haddock, or tilapia.
• You can customize the herb blend by adding other Mediterranean herbs like rosemary or marjoram.
• For extra flavor, squeeze some lemon juice over the fish before serving.
• If you prefer a lighter option, you can sauté the fish fillets in a non-stick skillet instead of baking them.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the fish and greens in a skillet over medium heat until warmed through.
• Serve with a fresh salad or steamed vegetables for a complete meal.