0.5 pound Fresh green beans, cut into 1 inch pieces
2 Medium carrots, julienned
0.25 cup Butter, cubed
0.5 pound Sliced fresh mushrooms
1 Medium onion, sliced
2 tablespoon Minced Fresh Parsley
0.5 teaspoon Salt
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.125 teaspoon White Pepper
Nutrition value
139
calories per serving
2 g Fat10 g Protein19 g Carbs22 g FiberOther
Current Totals
2 g Fat
10 g Protein
19 g Carbs
22 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
6 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
