Ingredients For Herbed Pork Tenderloin With Wild Blueberry Sauce Recipe
0.5 teaspoon Dried thyme
0.5 teaspoon Dried oregano
As required Salt and pepper to taste
12 ounce 1 pork tenderloin
1 tablespoon Canola oil
0.75 cup Dry red wine
1 cup Fresh wild blueberries or blueberries
1 tablespoon Granulated sugar
1 teaspoon Grated lemon rind
1.5 teaspoon Cornstarch
0.5 Pear or apple, cored and chopped
Nutrition value
221
calories per serving
6 g Fat19 g Protein15 g Carbs2 g FiberOther
Current Totals
6 g Fat
19 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
31 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
4 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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