1 pound Boneless beef chuck, cut into 1/2 inch cubes
2 tablespoon Canola oil, divided
1 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon All purpose flour
1 cup Water
2 Medium potatoes, peeled and diced
0.5 cup Diced Carrot
0.5 cup Diced Onion
1 Egg, lightly beaten
Nutrition value
371
calories per serving
24 g Fat27 g Protein12 g Carbs5 g FiberOther
Current Totals
24 g Fat
27 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
27 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
55 mg
Iron
5 mg
Vitamin A
644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment