Herbed Chickpea Burgers Recipe

Name: Herbed Chickpea Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Curious Chickpea

These herbed chickpea burgers are easy to make and perfect for grilling season They're absolutely delicious as well as vegan and gluten free

4.9

18 Rating - Rate

Vegdiet

40minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Herbed Chickpea Burgers Recipe

1 teaspoon Oil
2 Shallots or 1/2 red onion, finely diced
3 Cloves Garlic, Minced
15 ounce chickpeas, drained and rinsed
0.5 teaspoon Salt, more to taste
0.25 teaspoon Red pepper flakes, to taste
1 cup Cooked Brown Rice
1.5 tablespoon Tomato paste
2 tablespoon Fresh herbs* or 1 tbsp dried
1 tablespoon Ener g egg replacer or potato flour/starch
0.25 cup Hot water

Nutrition
value

547

calories per serving

8 g Fat25 g Protein91 g Carbs30 g FiberOther

Current Totals

8 g Fat
25 g Protein
91 g Carbs
30 g Fiber

MacroNutrients

Carbs
91 g
Protein
25 g
Fiber
30 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
198 mg
Iron
10 mg
Vitamin A
417 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
5 mg
Phosphorus
394 mg
Selenium
45 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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