Simple Falafel (Chickpea Burgers) Recipe
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This quick and easy falafel is baked in the oven and served alongside a sour cream and salsa dip for a great weeknight meal.
4.2
26 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Falafel (Chickpea Burgers) Recipe
- 1/2 cup Canned garbanzo beans, rinsed and drained
- 1/2 tablespoon Whole Wheat Flour
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Wheat Germ
- 1/4 tablespoon Chopped Onion
- 1/2 teaspoon Soy sauce
- 0.13 teaspoon Salt
- 0.13 cup Sour cream
Nutrition
value
value
256
calories per serving
4 g Fat15 g Protein38 g Carbs20 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs38g
- Fiber20g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber20g
Fats
- Fat4g
Vitamins & Minerals
- Calcium126mg
- Iron6mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese3mg
- Phosphorus215mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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