0.75 teaspoon Minced fresh basil or 1/4 dried basil
0.75 teaspoon Minced fresh oregano or 1/4 dried oregano
0.75 teaspoon Snipped fresh dill or 1/4 dill weed
0.75 teaspoon Minced Chives
0.5 teaspoon Minced fresh tarragon or 1/4 dried tarragon
4 Beef tenderloin steaks
0.5 teaspoon Salt
0.25 cup Chopped Onion
2 Garlic Cloves, Minced
1 cup Reduced sodium beef broth
0.75 cup Cognac or additional reduced sodium beef broth
Nutrition value
198
calories per serving
9 g Fat18 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
18 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment