If your family is resistant to eating vegetables, offer them this dish! Eggplant, zucchini, onion and yellow pepper are disguised in a beefy tomato sauce. - Betty Blandford, Johns Island, South Carolina.
Ingredients For Herbed Beef Vegetable Casserole Recipe
2 pound Ground Beef
1 Medium eggplant, cubed
2 Medium zucchini, cubed
1 Medium onion, chopped
1 Medium sweet yellow pepper
3 Garlic cloves, minced
1 can Stewed tomatoes
1 cup Cooked Rice
1 cup Shredded cheddar cheese, divided
0.5 cup Beef broth
0.5 teaspoon Each oregano, savory and thyme
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
325
calories per serving
17 g Fat26 g Protein17 g Carbs2 g FiberOther
Current Totals
17 g Fat
26 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
26 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
