Ingredients For Herb And Spinach Penne With Garlic Crumbs Recipe
500 gram Penne rigate
60 milliliter Olive oil
90 gram Coarse fresh breadcrumbs
1 Garlic Clove, Crushed
1 Small fresh red chillies, seeded, thinly sliced
2 teaspoon Finely grated lemon rind
150 gram Baby spinach leaves
0.5 cup Chopped fresh continental parsley
1 bunch Chives, cut into 3cm lengths
Nutrition value
214
calories per serving
12 g Fat8 g Protein19 g Carbs4 g FiberOther
Current Totals
12 g Fat
8 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
161 mg
Iron
3 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment