This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish. Harriet Stichter, Milford, Indiana.
0.6666666666666665 cup Crushed butter flavored crackers
2 tablespoon Grated Parmesan Cheese
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.25 teaspoon Garlic powder
1 pound Cod fillets
Nutrition value
137
calories per serving
< 1 g Fat24 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
24 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
24 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
46 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
