Current Totals
7 g Fat
49 g Protein
84 g Carbs
100 g Fiber
MacroNutrients
Carbs
84 g
Protein
49 g
Fiber
100 g
Fats
Vitamins & Minerals
Calcium
41 mg
Iron
24 mg
Vitamin A
204 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
9 mcg
Magnesium
356 mg
Manganese
3 mg
Phosphorus
1787 mg
Selenium
2 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment