Ingredients For Heirloom Tomatoes Stuffed With Summer Succotash Recipe
0.75 cup Shelled lima beans
1 Large ear of corn, kernels cut off the cob
8 Firm, ripe heirloom tomatoes
1 tablespoon Extra virgin olive oil, plus more for brushing
Salt and freshly ground pepper
1 tablespoon Unsalted butter
1 Medium red or yellow bell pepper, finely diced
Nutrition value
103
calories per serving
5 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
2802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment