Feel free to make this healthy chili a day ahead. It reheats nicely, and the polenta stays good for a few days in an airtight container in the fridge. Wendy Rusch, Trego, Wisconsin.
Ingredients For Hearty Pumpkin Chili With Polenta Recipe
1 pound Ground Beef
2 Celery ribs, finely chopped
1 Medium onion, finely chopped
1 Small sweet red pepper, finely chopped
2 Garlic cloves, minced
1 can Tomato Sauce
1 can Crushed Tomatoes
1 can Solid pack pumpkin
1 teaspoon Tablespoon plus 2 sugar, divided
1 tablespoon Chili powder
1.5 teaspoon Pumpkin pie spice
0.5 teaspoon Plus 3/4 salt, divided
0.5 teaspoon Pepper
1.5 cup 2 milk
0.5 cup Heavy whipping cream
0.25 cup Butter, cubed
0.75 cup Yellow Cornmeal
1 can Black beans, rinsed and drained
Nutrition value
314
calories per serving
22 g Fat20 g Protein8 g Carbs3 g FiberOther
Current Totals
22 g Fat
20 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
20 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
