This veggie-packed clam chowder is savory and satisfying. Butter up some crusty bread and you have yourself a complete meal. Carol Bullick, Royersford, Pennsylvania.
Ingredients For Hearty Manhattan Clam Chowder Recipe
1.5 pound Potatoes , peeled and cut into 3/4 inch cubes
1 Large onion, chopped
2 Medium carrots, shredded
3 Celery ribs, sliced
4 can Chopped clams, undrained
5 Bacon strips, cooked and crumbled
1 tablespoon Dried Parsley Flakes
1 Bay leaf
1.5 teaspoon Dried Thyme
0.25 teaspoon Coarsely ground pepper
1 can Diced Tomatoes, Undrained
Nutrition value
100
calories per serving
< 1 g Fat3 g Protein20 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
1197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment