Ingredients For Homemade Chicken Soup with Vegetables Recipe
2 tablespoon Extra virgin olive oil
2 Carrots peeled and diced
2 Stalks of celery diced
0.5 A red bell pepper finely diced
0.5 cup A white onion finely diced
2 tablespoon Jalapeno minced
3 Cloves garlic minced
28 ounce Chicken
3 tablespoon Tomato paste
1 can Northern beans undrained
1 can Corn kernels drained
2 cup Fresh spinach leaves thinly sliced with stems removed
2 Large boneless skinless chicken breasts cooked and chopped or shredded
0.5 teaspoon A salt
0.25 teaspoon A black pepper freshly ground
2 tablespoon Hidden valley ranch seasoning mix
Nutrition value
192
calories per serving
8 g Fat24 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
24 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
24 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
1786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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