Ingredients For Barley Sausage And Vegetable Soup Recipe
2 Coles pork sausages
3 teaspoon Olive oil
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
1 Small fennel bulb, finely chopped, fronds reserved
2 Garlic Cloves, Crushed
1 Swede, peeled, finely chopped
0.5 cup Pearl barley
4 cup Salt reduced chicken or vegetable stock
1 tablespoon Tomato paste
4 Slices coles bakery stone baked ciabatta loaf
Nutrition value
339
calories per serving
14 g Fat13 g Protein49 g Carbs30 g FiberOther
Current Totals
14 g Fat
13 g Protein
49 g Carbs
30 g Fiber
MacroNutrients
Carbs
49 g
Protein
13 g
Fiber
30 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
771 mg
Iron
14 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
292 mg
Manganese
5 mg
Phosphorus
375 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment