Barley is a nice change of pace from the usual pasta or rice in this colorful casserole from Jenny Browning of Cypress, Texas. It's chock-full of spicy sausage and a variety of vegetables including spinach, carrots and corn.
1 Package frozen chopped spinach, thawed and squeezed dry
3 Green onions, sliced
1 teaspoon Dried savory
1 teaspoon Dried Thyme
0.5 teaspoon Dried Marjoram
0.125 teaspoon Pepper
0.5 cup Shredded Parmesan Cheese
Nutrition value
464
calories per serving
10 g Fat24 g Protein67 g Carbs31 g FiberOther
Current Totals
10 g Fat
24 g Protein
67 g Carbs
31 g Fiber
MacroNutrients
Carbs
67 g
Protein
24 g
Fiber
31 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
179 mg
Iron
8 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
571 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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