Hearty Barley Bake Recipe

Name: Hearty Barley Bake Recipe
Total time: 5 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Barley is a nice change of pace from the usual pasta or rice in this colorful casserole from Jenny Browning of Cypress, Texas. It's chock-full of spicy sausage and a variety of vegetables including spinach, carrots and corn.

14 Rating - Rate

Non Vegdiet

5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Hearty Barley Bake Recipe

2 cup Sliced fresh mushrooms
1 cup Thinly sliced carrots
0.5 cup Chopped Onion
2 teaspoon Canola oil
1 Garlic clove, minced
12 ounce Bulk pork sausage
1.5 cup Cooked barley
1 can Cream Style Corn
1 Package frozen chopped spinach, thawed and squeezed dry
3 Green onions, sliced
1 teaspoon Dried savory
1 teaspoon Dried Thyme
0.5 teaspoon Dried Marjoram
0.125 teaspoon Pepper
0.5 cup Shredded Parmesan Cheese

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Nutrition
value

464

calories per serving

10 g Fat24 g Protein67 g Carbs31 g FiberOther

Current Totals

10 g Fat
24 g Protein
67 g Carbs
31 g Fiber

MacroNutrients

Carbs
67 g
Protein
24 g
Fiber
31 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
179 mg
Iron
8 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
571 mg
Selenium
16 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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