Hearty Barley Bake Recipe

Recipe By Taste Of Home

Barley is a nice change of pace from the usual pasta or rice in this colorful casserole from Jenny Browning of Cypress, Texas. It's chock-full of spicy sausage and a variety of vegetables including spinach, carrots and corn.

4
14 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
Hearty Barley Bake
plan
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ingredients serve

Ingredients for Hearty Barley Bake Recipe

  • 0.33 cup Sliced fresh mushrooms
  • 0.17 cup Thinly sliced carrots
  • 0.08 cup Chopped Onion
  • 0.33 teaspoon Canola oil
  • 0.17 Garlic clove, minced
  • 2 ounce Bulk pork sausage
  • 1/4 cup Cooked barley
  • 0.17 can Cream Style Corn
  • 0.17 Package frozen chopped spinach, thawed and squeezed dry
  • 1/2 Green onions, sliced
  • 0.17 teaspoon Dried savory
  • 0.17 teaspoon Dried Thyme
  • 0.08 teaspoon Dried Marjoram
  • 1/50 teaspoon Pepper
  • 0.08 cup Shredded Parmesan Cheese
Nutrition
value
464
calories per serving
10 g Fat24 g Protein67 g Carbs31 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    67g
  • Fiber
    31g

MacroNutrients

  • Carbs
    67g
  • Protein
    24g
  • Fiber
    31g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    8mg
  • Vitamin A
    775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    571mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home