1 pound Boneless and skinless chicken breasts cut into 1 chunks
2 Large zucchini diced
3 Bell peppers medium, chopped
1 Onion medium, finely chopped
3 Garlic cloves large, minced
1 cup Corn fresh or frozen
14 ounce Can low sodium black beans drained and rinsed
14 ounce Low sodium diced tomatoes not drained
1 tablespoon Oil avocado or coconut
1 tablespoon Cumin divided
1 teaspoon Taco seasoning store bought or homemade taco seasoning
1 teaspoon Salt
As required Ground black pepper to taste
1 cup Tex mex or colby jack cheese shredded
0.5 cup Green onions chopped
0.5 cup Cilantro chopped
Nutrition value
237
calories per serving
13 g Fat18 g Protein11 g Carbs10 g FiberOther
Current Totals
13 g Fat
18 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
1494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
211 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
