Chicken And Zucchini Recipe
Recipe By I Food Real
45 healthy zucchini recipes that are easy to follow, use simple wholesome ingredients, and are packed with flavor
4.8
12 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Zucchini Recipe
- 0.17 pound Boneless and skinless chicken breasts cut into 1 chunks
- 0.33 Large zucchini diced
- 1/2 Bell peppers medium, chopped
- 0.17 Onion medium, finely chopped
- 1/2 Garlic cloves large, minced
- 0.17 cup Corn fresh or frozen
- 2.33 ounce Can low sodium black beans drained and rinsed
- 2.33 ounce Low sodium diced tomatoes not drained
- 0.17 tablespoon Oil avocado or coconut
- 0.17 tablespoon Cumin divided
- 0.17 teaspoon Taco seasoning store bought or homemade taco seasoning
- 0.17 teaspoon Salt
- As required Ground black pepper to taste
- 0.17 cup Tex mex or colby jack cheese shredded
- 0.08 cup Green onions chopped
- 0.08 cup Cilantro chopped
Nutrition
value
value
237
calories per serving
13 g Fat18 g Protein11 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs11g
- Fiber10g
MacroNutrients
- Carbs11g
- Protein18g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A1494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C128mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus211mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real