Cheesy Zucchini Chicken And Rice Bake Recipe

Name: Cheesy Zucchini Chicken And Rice Bake Recipe
Total time: 55 min
Yield: 6
Cuisine: French

Recipe By HalfBaked Harvest

Made entirely in one pot in under an hour using healthy vegetables and herbs...so darn easy, and so darn delicious!

3.6

25 Rating -

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Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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Ingredients for Cheesy Zucchini Chicken And Rice Bake Recipe

0.33 tablespoon Extra virgin olive oil
1/2 Small/medium zucchini, chopped
As required Kosher Salt And Black Pepper
0.17 Yellow onion, chopped
0.17 pound Boneless chicken breasts, cut into cubes
0.33 tablespoon Salted butter
0.33 Cloves garlic, minced or grated
1/4 cup Basmati or jasmine rice
0.08 cup Dry orzo pasta
0.33 tablespoon Fresh thyme leaves
1/2 cup Low sodium chicken broth
0.08 teaspoon Cayenne pepper more or less to taste
0.13 cup Shredded havarti cheese
0.13 cup Shredded Sharp Cheddar Cheese
0.33-0.67 tablespoon Everything bagel spice
0.17 tablespoon Chopped Fresh Chives
As required Fresh basil, for serving

Nutrition
value

calories per serving

< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest