Ingredients For Winter Citrus Spinach Arugula Salad Recipe
3 Small red onions
1 tablespoon Olive oil
4 cup Arugula
4 cup Baby spinach
2 Oranges peeled and sectioned
1 Large grapefruit peeled and sectioned
0.33000000000000007 cup Whole pecans
0.33000000000000007 cup Goat cheese crumbled
3 tablespoon Real maple syrup
2 tablespoon Balsamic vinegar
1 tablespoon Olive oil
1 teaspoon Dijon mustard
2 pinch Sea salt
1 pinch Black pepper
Nutrition value
215
calories per serving
10 g Fat7 g Protein24 g Carbs4 g FiberOther
Current Totals
10 g Fat
7 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
245 mg
Iron
4 mg
Vitamin A
2097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment