Ingredients For 7 Healthy Vitamix Soup Recipes to Enjoy Year Round Recipe
2 tablespoon Avocado Oil, Or Olive Oil
1 Yellow Onion
3 Garlic Cloves, Minced
1 tablespoon Fresh ginger, peeled and finely chopped
As required Salt and pepper
3 Large beets, peeled and diced
1 Medium parsnip, peeled and diced
4 cup Vegetable broth, or more for desired texture
Coconut cream or yogurt
Parsley
Black Sesame Seeds
Nutrition value
307
calories per serving
13 g Fat34 g Protein9 g Carbs5 g FiberOther
Current Totals
13 g Fat
34 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
34 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment