Healthy Vegetable Samosas Recipe

Name: Healthy Vegetable Samosas Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

This take on the traditional indian savory pastry is filled with assorted veggies and baked instead of fried for a healthy snack.

4.8

19 Rating - Rate

Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

ingredients serves

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Ingredients For Healthy Vegetable Samosas Recipe

1 cup Whole wheat flour/atta
3 tablespoon Oil
0.5 teaspoon Salt
0.25 teaspoon Ajwain
Little water to knead
1 cup Vegetables chopped
1 Onion: , sliced
piece Ginger: a smallsliced or chopped
1 teaspoon Red chilly powder
0.25 teaspoon Turmeric powder
0.5 teaspoon Garam Masala
0.5 teaspoon Dry mango powder/amchur
As required Salt
Coriander/cilantro leaves
0.5 teaspoon Cumin seeds

Nutrition
value

237

calories per serving

11 g Fat5 g Protein26 g Carbs7 g FiberOther

Current Totals

11 g Fat
5 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
5 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
30 mg
Iron
3 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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