Healthy Taco Dip Recipe

Recipe By Diabetes Food Hub

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season

3.5
25 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serve

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Ingredients For Healthy Taco Dip Recipe

Nutrition
value
1157
calories per serving
63 g Fat84 g Protein64 g Carbs5 g FiberOther

Current Totals

  • 63 g Fat
  • 84 g Protein
  • 64 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    84 g
  • Fiber
    5 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    568 mg
  • Iron
    10 mg
  • Vitamin A
    2127 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    174 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    244 mg
  • Manganese
    1 mg
  • Phosphorus
    960 mg
  • Selenium
    166 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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