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Healthy Taco Dip Recipe

Recipe By Diabetes Food Hub

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season

3.5
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Healthy Taco Dip
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ingredients serve

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Ingredients for Healthy Taco Dip Recipe

  • 1/4 cup Greek yogurt
  • 2 tablespoon Light mayonnaise
  • 1/2 teaspoon Chili powder
  • 12 ounce Shrimp
  • 4 Long bamboo skewers
  • 1 tablespoon Olive oil
  • 2 Garlic clove
  • 1 Lime
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 4 Corn tortillas
  • 1 cup Lettuce
  • 1/2 cup Salsa verde
  • 2.50 tablespoon Cotija or feta cheese
Nutrition
value
1157
calories per serving
63 g Fat84 g Protein64 g Carbs5 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    84g
  • Carbs
    64g
  • Fiber
    5g

MacroNutrients

  • Carbs
    64g
  • Protein
    84g
  • Fiber
    5g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    568mg
  • Iron
    10mg
  • Vitamin A
    2127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    61mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    244mg
  • Manganese
    < 1mg
  • Phosphorus
    960mg
  • Selenium
    166mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub