Ingredients For Healthy Sugar-Free Pancakes Recipe
1 cup Plain flour
2 Very ripe bananas
8 Soaked apricots
1 Orange
pinch Salt a pinch
1 cup Soya milk
1 teaspoon Baking powder
1 teaspoon Oil Or Butter
Nutrition value
209
calories per serving
9 g Fat16 g Protein16 g Carbs10 g FiberOther
Current Totals
9 g Fat
16 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment