Healthy Freezer Pancakes Recipe

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Freeze a batch of these pancakes loaded with healthy oats, banana, berries, and coconut milk and a kid-friendly breakfast is seconds away.

4.2
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
5minsCook
40m.total
15m.Prep
5m.Cook
Healthy Freezer Pancakes
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ingredients serve

Ingredients for Healthy Freezer Pancakes Recipe

  • 2 cup Pancake mix
  • 1 cup Coconut milk, or more to taste
  • 1 cup Mixed berries, or more to taste
  • 1 As required Banana, or more
  • 1/2 cup Oats, or more to taste
  • 1/4 cup Flaxseed meal, or more to taste
Nutrition
value
988
calories per serving
77 g Fat16 g Protein56 g Carbs29 g FiberOther

Current Totals

  • Fat
    77g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    29g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    29g

Fats

  • Fat
    77g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    9mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    375mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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