Gluten Free Pancakes Recipe

Recipe By Better Butter

Chana daal is high in fiber and good source of calcium, zinc, iron and protein.

4
12 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Gluten Free Pancakes
plan
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ingredients serve

Ingredients for Gluten Free Pancakes Recipe

  • 1/4 cup chana daal
  • 1/4 cup Spinach
  • 2-3 curry patta
  • 1/2 green chilli
  • 1/2 teaspoon Grated ginger
  • As required Salt
  • 1/2 tablespoon oil for batter
  • 1/2 tablespoon oil For cooking
  • 1 tablespoon curd
  • 1/4 teaspoon cumin powder
Nutrition
value
321
calories per serving
17 g Fat13 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    2269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter