This healthy scallop spaghetti squash carbonara is made with turkey bacon, peppers and mushrooms with a delicious cream sauce for an easy weeknight dinner
Ingredients For Healthy Scallop Spaghetti Squash Carbonara Recipe
1 tablespoon Olive oil
2 Spaghetti squash
1 teaspoon Olive oil
4 Slices turkey bacon
1 tablespoon Olive oil
2 Cloves garlic minced
8 Mushrooms thinly sliced
0.5 cup Green pepper diced
0.5 cup Red onion, diced
1 tablespoon Flour
0.5 cup Chicken
2 tablespoon Heavy cream
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Parmesan cheese
1 pound Scallops
Nutrition value
140
calories per serving
9 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
9 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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