Ingredients For Healthy Sheet Pan Sausage and Veggies Recipe
12 ounce Brussels sprouts, ends removed and halved
1 pound Butternut squash, chopped
2 Large bell peppers, chopped
1 Large onion, sliced into chunks
4 tablespoon Olive oil
1 teaspoon Dried sage
0.5 teaspoon Garlic powder
0.5 teaspoon Dried thyme
0.5 teaspoon Dried rosemary
0.5 teaspoon Chili powder
0.5 teaspoon Salt
1 pinch Black pepper
14 ounce 1 package premio hot and spicy italian chicken sausage
Serve:cooked rice or quinoa
Nutrition value
386
calories per serving
24 g Fat21 g Protein18 g Carbs8 g FiberOther
Current Totals
24 g Fat
21 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
21 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
1 mcg
Vitamin C
179 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
