Ingredients For Healthy protien packed poha Recipe
cup Poha
0.25 cup peanuts roasted
0.25 cup Green Peas
1 potato small
2 Green chilli chopped
coriander leaves for garnishing
1 Juice of lemon
1 teaspoon Sugar
1.5 tablespoon Oil
0.25 teaspoon Mustard seeds
1 teaspoon turmeric powder
As required Salt
Nutrition value
311
calories per serving
19 g Fat7 g Protein28 g Carbs7 g FiberOther
Current Totals
19 g Fat
7 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
4021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
