0.33000000000000007 cup Reduced sodium chicken broth
3 tablespoon Reduced sodium soy sauce
1 tablespoon Rice vinegar
1.5 teaspoon Cornstarch
1 teaspoon Sugar
0.5 teaspoon Asian chili sauce
4 ounce Dried chinese egg noodles
Nonstick cooking spray
1 cup Sliced celery
1 Medium red sweet pepper, seeded and cut into thin bite size strips
3 cup Coarsely shredded bok choy or napa cabbage
8 ounce 1 can sliced bamboo shoots, rinsed and drained
6 tablespoon Thinly sliced green onions
2 teaspoon Toasted sesame oil
Nutrition value
323
calories per serving
6 g Fat26 g Protein35 g Carbs6 g FiberOther
Current Totals
6 g Fat
26 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
26 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
317 mg
Iron
9 mg
Vitamin A
2946 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
3 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
3 mg
Phosphorus
342 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment