Perfect Healthy Meatloaf Recipe

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Fear not, meatloaf-lovers: you finally have the perfect recipe for a delicious and healthy meatloaf made with turkey, beef, and quinoa.

3.8
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Perfect Healthy Meatloaf
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ingredients serve

Ingredients for Perfect Healthy Meatloaf Recipe

  • 0.17 tablespoon Olive oil, or as needed
  • 0.17 Onion, Diced
  • 0.08 Red Bell Pepper, Diced
  • 0.08 Green Bell Pepper, Diced
  • 0.17 As required Clove Garlic, Minced
  • As required Salt and ground black pepper
  • 0.17 pound Ground Turkey
  • 0.17 pound Lean Ground Beef
  • 0.33 As required Cups cooked quinoa, or more
  • 0.08 cup Milk
  • 0.33 Eggs beaten
  • 1/2 tablespoon Worcestershire sauce
  • 0.33 tablespoon Sweet chili sauce
  • 0.13 teaspoon Ground ginger
  • 1/25 cup Bread crumbs, or as needed
  • 1/25 cup Brown sugar
Nutrition
value
386
calories per serving
23 g Fat35 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    35g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    370mg
  • Selenium
    33mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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