Healthy Meatloaf Recipe

Recipe By Taste Of Home

Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! Mary Relyea, Canastota, New York.

3.7
12 Rating -
Rate
Non Vegdiet
20minstotal
25minsPrep
55minsCook
20m.total
25m.Prep
55m.Cook
Healthy Meatloaf
plan
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ingredients serve

Ingredients for Healthy Meatloaf Recipe

  • 0.13 Large onion, chopped
  • 0.13 Large sweet red pepper, chopped
  • 0.38 Garlic cloves, minced
  • 0.13 tablespoon Olive oil
  • 0.13 cup Dry Bread Crumbs
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Pepper
  • 0.13 can Diced tomatoes with mild green chiles, divided
  • 1/25 cup Plain yogurt
  • 0.13 Large egg, lightly beaten
  • 1/4 pound Lean Ground Beef
Nutrition
value
358
calories per serving
20 g Fat28 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    5mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home